Weigh In record (no journal entry) for 01 October 2018
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91.5 kg
Lost so far: 9.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1793 kcal
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Fat: 73.16g | Prot: 169.59g | Carbs: 111.68g.
Snacks/Other: 100 jugo naranja, Pan Centeno Superior, Prostar 100% Whey Protein, Zanahoria, Coliflor, Brócoli, Huevo Revuelto, Betarraga, Pechuga de Pollo. more...
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Losing 2.1 kg a Week
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