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Doel 1 oktober gehaald
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2246 kcal
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Fat: 129.45g | Prot: 124.31g | Carbs: 137.63g.
Breakfast: Body & Fit Whey Perfection, Holland & Barrett Amandelmeel , AH Bloemenhoning, Gala Appels, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Honing, AH Geitenkaas 48+, AH Gekookte Rode Bieten, AH Gemengde Sla Melange. Dinner: Kip Drumstick met Vel, Slim Pasta Rijst, Mango's, AH Basic Gerookte Zalm, Maïs. Snacks/Other: New York Pizza Brooklyn Style, Ferrero Rocher. more...
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3067 kcal
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Exercise:
Fitness - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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