mylilmaltese's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

68.6 kg Lost so far: 78.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

551 kcal

Fat: 26.24g | Prot: 46.28g | Carbs: 34.00g. Breakfast: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

2448 kcal

Exercise: Sitting - 7 hours, Walking (slow) - 3/kph - 4 hours, Standing - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...

steady weight

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mylilmaltese's Journal, 01 Oct 18

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mylilmaltese's Weight History