體重81.9 體脂27.8 水分49.5 基代1552 內臟脂肪14 肌肉56.1 骨質3.0
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2683 kcal
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Fat: 89.83g | Prot: 106.09g | Carbs: 367.35g.
Breakfast: 奕順軒 切達乳酪狀元餅, 鳳梨, 林鳳營 優酪乳, 木瓜. Lunch: 7-11 御飯糰, 鳳梨, 7-11 ㄧ日野菜-農夫十蔬, 火龍果, 香蕉, 雞蛋(整個), 奕順軒 切達乳酪狀元餅. Dinner: 小蛋糕(餅乾型), Häagen-Dazs 草莓冰淇淋, 陽春麵, 拿鐵咖啡, 壽喜燒(炒牛肉及蔬菜加醬油), 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚壽司. more...
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steady weight
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josephc0917's Weight History
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