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Evee.
Journal
01 Oct 18
Evee.'s Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
93.3 kg
Lost so far:
4.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
508 kcal
Fat: 24.94g | Prot: 58.58g | Carbs: 9.36g.
Breakfast:
Danubio Requeijão Zero, Água com Limão.
Lunch:
Filé de Frango Grelhado.
Dinner:
Ovo Frito.
Snacks/Other:
Ovo Frito, Quaker Farelo de Aveia.
more...
2926 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Evee.'s Weight History
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