Weigh In record (no journal entry) for 01 October 2018
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68.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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566 kcal
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Fat: 24.10g | Prot: 39.64g | Carbs: 49.68g.
Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Contra-filé, Sopa de Legumes com Carne. Dinner: Pratigel Salada Primavera, Abobrinha Recheada. Snacks/Other: Danata Requeijão em Barra, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 1.1 kg a Week
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danyveiga71's Weight History
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