Weigh In record (no journal entry) for 01 October 2018
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1551 kcal
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Fat: 72.36g | Prot: 46.11g | Carbs: 140.63g.
Breakfast: Senfsoße, Lachs, REWE Ciabatta Brötchen, Nutella Nutella, Butter. Lunch: Cappuccino, Paladin Erdbeer Cremiger Quark, Balisto Muesli-Mix. Dinner: Pfifferlinge, Weißwein, Mama Mancini Sahnesauce mit Champignons, Semmelknödel. more...
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Losing 0.7 kg a Week
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