Weigh In record (no journal entry) for 01 October 2018
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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768 kcal
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Fat: 18.28g | Prot: 39.95g | Carbs: 116.45g.
Breakfast: Cap Enaak Susu Kental Manis, Pepaya. Lunch: Terong Goreng, Nasi Putih. Dinner: Jeruk. Snacks/Other: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Pepaya. more...
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Losing 2.5 kg a Week
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viskaoktrimadevi's Weight History
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