Weigh In record (no journal entry) for 01 October 2018
|
59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 October 2018:
|
894 kcal
|
Fat: 42.49g | Prot: 63.89g | Carbs: 58.33g.
Breakfast: Honesto Muffin sem Culpa, Café (Infusão), Café Expresso, Pura Vida Leite de Coco em Pó. Lunch: Cacau Show Bombom de Chocolate Ao Leite Recheado com Creme de Avelã, Quiabo Cozido, Filé de Frango Grelhado, Abobrinha Refogada, Agrião, Acelga, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Mortadela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bolo Indiano, Forno de Minas Folhado de Frango, Qualitá Suspiro. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samfbarbosa's Weight History
|