Weigh In record (no journal entry) for 01 October 2018
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89.4 kg
Lost so far: 6.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1602 kcal
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Fat: 57.48g | Prot: 79.84g | Carbs: 189.52g.
Breakfast: Bell Peppers, Fred Meyer Roasted Redskin Potatoes, Mushrooms, Egg, Kirkland Signature American Cheese Slices. Lunch: Great Value Whole Wheat Rotini, Muir Glen Beef Bolognese Pasta Sauce. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Hungry Jack Instant Mashed Potatoes, Uno Chicago Grill Roasted Seasonal Vegetables. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, The Ginger People Ginger Chews, Jelly Belly Jelly Beans (25), Honeycrisp Apples. more...
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Losing 0.2 kg a Week
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