Weigh In record (no journal entry) for 01 October 2018
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1862 kcal
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Fat: 91.61g | Prot: 69.41g | Carbs: 201.92g.
Breakfast: Banana Prata, Porto Alegre Requeijão Cremoso, Natural Life Granola Tradicional, Sanduíche de Queijo, Do Serro Queijo Minas, Vitamina de Banana. Lunch: Bife a Parmegiana, Gallo Azeitonas Verdes Fatiadas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Requeijão, Do Serro Queijo Minas, Mabel Wafer de Morango, Sanduíche de Queijo, Café com Leite Integral, Qualitá Uva sem Semente. more...
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2472 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Weight Training (moderate) - 1 hour, Hiking - 30 minutes. more...
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Losing 15.6 kg a Week
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ingridbhzlopes's Weight History
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