Chris1850's Journal, 01 Oct 18

Weigh In record (no journal entry) for 01 October 2018

89.7 kg Lost so far: 5.6 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1721 kcal

Fat: 37.21g | Prot: 43.34g | Carbs: 306.33g. Breakfast: Paul Pain aux Raisins. Dinner: Monoprix Beurre Doux, Pâtes (Cuites). more...

2326 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Chris1850's Weight History