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silviardy
Journal
01 Oct 18
silviardy's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
62.2 kg
Lost so far:
6.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
1088 kcal
Fat: 29.87g | Prot: 49.46g | Carbs: 172.35g.
Breakfast:
Mangga.
Lunch:
Nasi Putih, Cap Cay Kuah, Tahu Goreng, Kecambah, Opor Ayam.
Dinner:
Buah Pir, Belvita Belvita Breakfast, Sate Ayam.
more...
1907 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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silviardy's Weight History
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