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udah lama gak ketemu saudara2.. pas kemarin ketemu udah 3 orang yang bilang "kamu kurusan ya?" "dietnya gimana?" oooooww🤗🤗😚
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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963 kcal
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Fat: 38.65g | Prot: 41.94g | Carbs: 115.01g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Ayam Goreng, Pepaya. Dinner: Kerupuk Makanan Ringan, Mangga, Siomay, Shirataki Mie Kering, Bakso Daging Sapi, Air Kelapa. more...
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1778 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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