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AndisaZinja
Journal
01 Oct 18
AndisaZinja's Journal, 01 Oct 18
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wow. am so happy. a few more kgs to go. this IF thing really does work 😃
74.9 kg
Lost so far:
7.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
1387 kcal
Fat: 64.64g | Prot: 111.34g | Carbs: 87.67g.
Lunch:
Granny Smith Apples, Bananas, Avocados, Mixed Salad Greens.
Dinner:
Avocados, Future Life Smart Brown Bread, Grilled or Baked Beef Steak (Lean Only Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten).
Snacks/Other:
Future Life High Protein Lite Bar.
more...
2021 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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AndisaZinja's Weight History
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