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봄비🌼
Journal
01 Oct 18
봄비🌼's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
60 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
428 kcal
Fat: 40.49g | Prot: 9.29g | Carbs: 14.39g.
Breakfast:
G7 블랙커피, NOW MCT OIL.
Lunch:
스타벅스 (Starbucks) 카푸치노 (Tall), 매일 휘핑크림.
more...
2187 kcal
Exercise:
Exercise Machine - 30 minutes, Yoga - 1 hour, 골프연습장 - 1 hour and 40 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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봄비🌼's Weight History
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