Weigh In record (no journal entry) for 01 October 2018
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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969 kcal
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Fat: 25.92g | Prot: 45.16g | Carbs: 135.57g.
Breakfast: ABC Soy Bean Drink, Quaker Instant Oatmeal. Lunch: Bakmi, Usus Ayam, Nasi Putih. Snacks/Other: Kue Sus, Risoles. more...
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Losing 2.1 kg a Week
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imamfauzann13's Weight History
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