Weigh In record (no journal entry) for 30 September 2018
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61.7 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1543 kcal
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Fat: 75.72g | Prot: 94.60g | Carbs: 113.20g.
Breakfast: Central Lechera Asturiana Nata para Montar, Plátano, Zespri Kiwi Green, Linwoods Semillas de Lino Molidas, Grainway Mezcla de Semillas, Hacendado Semillas de Chia, el Granero Copos Suaves de Avena Integral de Cultivo Ecológico, Alitey Bebida de Arroz. Lunch: Trader Joe's Knäcke Sesam, Hacendado Aceite de Oliva Virgen Extra, Aguacate, Filete de Ternera, Brócoli Cocido (Fresco). Dinner: Hacendado Sardinillas en Aceite de Oliva, Milbona Yogur Bio Natural. Snacks/Other: Cacaolat Cacaolat 0%, Nectina Bebida de Almendras Españolas 0% Azúcares, Myvegies 100% Vegetable Protein Chocolate, Maca, Canela. more...
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1717 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Chocolatmisu's Weight History
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