Clemmm's Journal, 30 Sep 18

Clemmm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2018

68.5 kg Lost so far: 5.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1097 kcal

Fat: 30.84g | Prot: 25.77g | Carbs: 122.74g. Lunch: Vin de Table Rouge, Stoeffler Flammekueche, Picard Tagliatelles aux Truffes Blanches d'été et aux Champignons de Paris. Dinner: Pain aux Céréales, Picard Purée aux 2 Courgettes et Pomme de Terre. more...

2244 kcal

Exercise: Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Clemmm's Weight History

View Complete History

Clemmm's Journal, 30 Sep 18

Submit a Comment

Clemmm's Weight History