Weigh In record (no journal entry) for 30 September 2018
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176.1 kg
Lost so far: 10.5 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1897 kcal
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Fat: 76.01g | Prot: 79.66g | Carbs: 161.99g.
Lunch: Brócolis, Couve-Flor, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Brahma Brahma Chopp, Lacta Chocolate Ao Leite, X Salada. Snacks/Other: McDonald's McFlurry Sonho de Valsa. more...
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Losing 2.8 kg a Week
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pfernandes23's Weight History
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