Weigh In record (no journal entry) for 29 September 2018
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95 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2937 kcal
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Fat: 111.32g | Prot: 87.50g | Carbs: 406.61g.
Breakfast: Tamarindo, Frijoles Refritos, Huevo Frito, Tortilla de Maíz, Café. Lunch: Doña Tota Rajas Con Queso y Elote, Nopales, Asado de Cerdo (Consumir Sólo Magro), Memela, Tortilla de Maíz. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada), Fritos Sal y Limón, La Sierra Frijoles Charros, Tacos de Canasta. Snacks/Other: Morama Crema de Nuez de la India, Nutrisa Helado de Yoghurt. more...
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2956 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Aryamyaileth's Weight History
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