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claudi.g
Journal
29 Sep 18
claudi.g's Journal, 29 Sep 18
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Weigh In record (no journal entry) for 29 September 2018
122.3 kg
Lost so far:
14.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2018:
2440 kcal
Fat: 139.50g | Prot: 102.50g | Carbs: 188.80g.
Lunch:
Nordsee Bismarck-Baguette.
Dinner:
Alpenhain Obazda Original, Bäcker Bachmeier Bayerische Brezen, REWE Wiener Würstchen.
more...
3236 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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claudi.g's Weight History
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