Weigh In record (no journal entry) for 29 September 2018
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59.1 kg
Lost so far: 6.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1477 kcal
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Fat: 42.48g | Prot: 100.71g | Carbs: 180.52g.
Breakfast: Cenouras, Banana Prata, Queijo Parmesão (Ralado), Ovo, Peito de Frango, Tapioca. Lunch: Casa de Bento Suco de Uva, Cebolas, Folha de Beterraba, Tomates, Azeite de Oliva Extra-Virgem, Barilla Espaguete 8, Peito de Frango. Snacks/Other: Abacate, Batavo Iogurte Natural Desnatado, Peito de Frango, Ecila Queijo tipo Cottage, Wickbold Pão 100% Integral Girassol e Castanha, Morangos, Laranja Lima. more...
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1740 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Washing Dishes - 35 minutes, Cooking - 1 hour, Shopping - 40 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amandasousa1's Weight History
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