Weigh In record (no journal entry) for 29 September 2018
|
82.4 kg
Lost so far: 4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
729 kcal
|
Fat: 23.94g | Prot: 25.85g | Carbs: 113.93g.
Breakfast: Tempe Goreng, Pisang, Semangka, Pepaya. Lunch: Ikan, Nasi Putih. Dinner: Koktail Buah atau Campuran, Pisang Goreng, Kacang Sangrai Kering (tanpa Garam). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elly Idham's Weight History
|