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doctorpatg
Journal
20 Apr 08
doctorpatg's Journal, 20 Apr 08
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Weigh In record (no journal entry) for 20 April 2008
70.1 kg
Lost so far:
17.5 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2008:
20 kcal
Fat: 1.72g | Prot: 0.91g | Carbs: 0.64g.
Breakfast:
half and half, Coffee (Brewed From Grounds, Decaffeinated) .
more...
2494 kcal
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Sitting - 4 hours, Sleeping - 5 hours, Resting - 3 hours and 40 minutes, Driving - 1 hour and 20 minutes.
more...
steady weight
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doctorpatg's Weight History
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