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Na heerlijk veganistisch 3-gangen verrassingsmenu 😋
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71.2 kg
Lost so far: 41.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2740 kcal
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Fat: 123.07g | Prot: 106.91g | Carbs: 288.03g.
Breakfast: Dolce Gusto Mocha, AH Rinse Appelstroop, Yam Bruin Gesneden Glutenvrij, Dolce Gusto Grande Intenso, Yakult Yakult Plus, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: Azijn (Cider), AH Biologische Magere Kwark, Holland & Barrett Lijnzaad Heel. Dinner: Frieten, Frikandel Speciaal. Snacks/Other: Bolletje Peperkoek, Nutella Hazelnootpasta, Coop Mini Roze Koeken, Droste Pastilles Puur, Droste Pastilles Melk, Jogging Jonge Kaas 30+ Plakken, LU Cracotte 5 Granen, Blue Band Goede Start Smeerboter, AH Rinse Appelstroop, Wit Brood, ICA Kokosyoghurt Mango, AH Oploskoffie Cafeinevrij, Alpro Soya Light, AH Biologische Magere Kwark. more...
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1763 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bontehond88's Weight History
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