Weigh In record (no journal entry) for 22 August 2012
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59.9 kg
Lost so far: 14.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 19.17g | Prot: 62.89g | Carbs: 125.53g.
Breakfast: Prunes. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Petits Pois. Dinner: Lasagne sans Viande. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Salade Mixte, Emmental Cœur de Meule, Yaourt Nature 0%. more...
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1871 kcal
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Exercise:
Swimming (fast) - 29 minutes, Housework - 1 hour and 28 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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