Weigh In record (no journal entry) for 28 September 2018
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83 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1426 kcal
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Fat: 56.52g | Prot: 158.53g | Carbs: 69.33g.
Breakfast: Fin Carré Cioccolato Fondente 74%, Alesto Cashew Nuts, Milbona Formaggio Fresco Quark Magro, Biotech USA Iso Whey Zero Caffè Latte, Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Nostromo Tonno all'olio d'oliva, Pomodori. Snacks/Other: Alesto Anacardi, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Alesto Anacardi, Enervit Gymline Muscle 32%. more...
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Losing 0.5 kg a Week
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coach_matb's Weight History
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