Weigh In record (no journal entry) for 28 September 2018
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69 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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682 kcal
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Fat: 47.46g | Prot: 51.96g | Carbs: 13.39g.
Breakfast: Pimenta Vermelha ou Cayenne, Óleo de Coco, Café, Açafrão, Ovo Cozido. Lunch: Ovo Frito, Queijo Parmesão (Ralado), Salada Verde Mista. Dinner: Morangos, Panqueca Low Carb, Queijo Parmesão (Ralado). Snacks/Other: Amoras, Ovo Cozido. more...
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Losing 0.4 kg a Week
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Naty ilha's Weight History
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