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hoje de manhã após o cardio em jejum
foto sem pump
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2222 kcal
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Fat: 134.62g | Prot: 142.58g | Carbs: 108.89g.
Breakfast: Continente Queijo Flamengo, Abacate, Ovo Mexido, Pingo Doce Tiras de Bacon. Lunch: Tomates, Bife de Peru Grelhado. Dinner: Feijão Carioca, Picanha, Cigala Arroz Agulha. Snacks/Other: Myprotein Impact Whey Protein, Banana, Myprotein Dextrose, Alesto Miolo de Noz Califórnia. more...
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Gaining 0.2 kg a Week
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andrexcoelho's Weight History
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