Weigh In record (no journal entry) for 28 September 2018
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63 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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963 kcal
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Fat: 36.98g | Prot: 75.56g | Carbs: 93.96g.
Breakfast: Unimarc Media Palta, Café, Jamón de Pavo, Colun Quesillo, Pan Integral. Lunch: Espinacas Cocidas (Frescas), Pechuga de Pollo (sin Comer la Piel), Coliflor, Lechuga. Dinner: Colun Quesillo, Colun Quesillo, Jamón de Pavo, Café, Jamón de Pavo, Pan Integral. Snacks/Other: Plátano, Frutillas. more...
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1913 kcal
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Exercise:
cami - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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elizabeth scarlett's Weight History
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