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vishenka-1502
Journal
28 Sep 18
vishenka-1502's Journal, 28 Sep 18
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Weigh In record (no journal entry) for 28 September 2018
64.4 kg
Lost so far:
13.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2018:
1200 kcal
Fat: 62.76g | Prot: 58.36g | Carbs: 95.45g.
Breakfast:
Кофе с Молоком.
Lunch:
Зеленый Чай, Верес Икра Кабачковая, Щедрые Хлебцы Гречневые.
Dinner:
Помидоры, Скумбрия Запеченная.
Snacks/Other:
Гранат, Савушкин Теос.
more...
1947 kcal
Exercise:
Sauna - 30 minutes, Water Aerobics - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
13 Supporters
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💪💪💪😘
28 Sep 18 by member:
Анюша ))
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vishenka-1502's Weight History
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