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AnSid92
Journal
28 Sep 18
AnSid92's Journal, 28 Sep 18
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Weigh In record (no journal entry) for 28 September 2018
88.8 kg
Lost so far:
1.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2018:
765 kcal
Fat: 29.95g | Prot: 43.66g | Carbs: 86.94g.
Lunch:
Чай с Медом, Слобода Биойогурт с Клубникой 2,9%, Помидоры, Баклажан и кабачок в сметане, Скумбрия Запеченная.
Dinner:
Банан, Творог 9%.
more...
653 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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AnSid92's Weight History
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