Weigh In record (no journal entry) for 28 September 2018
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118.8 kg
Lost so far: 1 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2185 kcal
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Fat: 50.78g | Prot: 71.52g | Carbs: 269.18g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Mercimek Çorbası. Lunch: Kuru Fasulye. Snacks/Other: Normal Bira. more...
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steady weight
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escape84's Weight History
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