aterps's Journal, 28 Sep 18

BMI 38.27
99.2 kg Lost so far: 5.8 kg.    Still to go: 24.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:
707 kcal Fat: 31.06g | Prot: 80.15g | Carbs: 29.66g.   Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Mango's, Body & Fit Whey Perfection. Lunch: Nestlé Kvarg Stracciatella, AH Balsamico Azijn , Body & Fit Whey Perfection, AH Gemengde Salade, Tomaten, Euro Shopper Mozzarella. more...
2417 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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aterps's Weight History


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