Weigh In record (no journal entry) for 28 September 2018
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90.5 kg
Lost so far: 16.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2944 kcal
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Fat: 195.43g | Prot: 113.37g | Carbs: 174.76g.
Breakfast: Milch (Vollmilch), American Style Bacon, Milbona Kaffeesahne 12%, Milfina Butter, Keto Brot Living Keto. Lunch: Milch (Vollmilch), L&S Erdnuss-Plätzchen, Vitakrone Eiersalat mit Vorderschinken und Schnittlauch, Fischer Stolz White Tiger Shrimps Aioli. Dinner: Nobis Streuselbrötchen, Erdinger Alkoholfrei (Flasche), McDonald's Double Steakhouse Beef Bacon. more...
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Losing 0.4 kg a Week
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