Weigh In record (no journal entry) for 28 September 2018
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74.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2341 kcal
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Fat: 86.75g | Prot: 174.78g | Carbs: 206.54g.
Breakfast: Bluedino Ser Edamski Pełnotłusty, Sokołów Szynka Wiejska, Jajko, Biedronka Masło Ekstra, Biedronka Bagietka Wieloziarnista. Lunch: Nixe Tuńczyk Jednolity w Sosie Własnym, Adriana Makaron Penne, Kujawski Olej. Dinner: Mięso z Udka Kurczaka, Jabłko, Go On Whey WPC + WPI. more...
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Gaining 0.5 kg a Week
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koks1987's Weight History
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