Weigh In record (no journal entry) for 28 September 2018
|
53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 September 2018:
|
1297 kcal
|
Fat: 44.56g | Prot: 39.74g | Carbs: 183.83g.
Lunch: Mangga, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), KFC Perkedel, Nasi Putih. Snacks/Other: Pisang Molen, Indomie Mi Goreng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ranie Alkahfi's Weight History
|