Weigh In record (no journal entry) for 15 September 2018
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2391 kcal
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Fat: 107.51g | Prot: 212.93g | Carbs: 128.32g.
Breakfast: Banana, Pingo Doce Iogurte Natural Magro, Clara de Ovo Cozida, Morangos, Lidl Flocos de Aveia, Alesto Amêndoas da Califórnia. Lunch: Atum no Forno ou Grelhado, Pura Vida Fusilli Integral, Tomates, Filé de Frango Grelhado. Snacks/Other: Ovo Mexido, Prozis Manteiga de Amendoim, Alesto Amêndoas da Califórnia, Ovo Mexido, Clara de Ovo, Myprotein Dextrose, Coco. more...
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Losing 1.2 kg a Week
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andrexcoelho's Weight History
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