Weigh In record (no journal entry) for 28 September 2018
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58.2 kg
Lost so far: 6.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1115 kcal
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Fat: 25.10g | Prot: 35.08g | Carbs: 142.54g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Lasagna dengan Daging, Pizza Hut Salad Bar. more...
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Losing 2.8 kg a Week
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indah kuswindarti's Weight History
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