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CarolinaMacae
Journal
27 Sep 18
CarolinaMacae's Journal, 27 Sep 18
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Weigh In record (no journal entry) for 27 September 2018
75.5 kg
Lost so far:
10 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
745 kcal
Fat: 14.17g | Prot: 53.90g | Carbs: 99.45g.
Breakfast:
Banana Prata.
Lunch:
Kenko Gengibre em Conserva, Koni Store Sunomono, Sashimi de Atum, Gendai Hot Roll Philadelphia (6 Unidades).
Dinner:
Burger King BK Nuggets.
more...
2332 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Body Attack - 30 minutes, CX - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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CarolinaMacae's Weight History
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