Weigh In record (no journal entry) for 27 September 2018
|
67.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
3049 kcal
|
Fat: 111.38g | Prot: 175.33g | Carbs: 328.26g.
Breakfast: Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg, Malt-O-Meal Strawberry Blondie (Coldstone) Cereal, Kroger Vitamin D Whole Milk. Lunch: Kellogg's Rice Krispies Treats (22g), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Dinner: Kroger Vitamin D Whole Milk, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2748 kcal
|
Exercise:
Sitting - 15 minutes, Showering - 30 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Watching TV/Computer - 2 hours, Cooking - 15 minutes, Standing - 30 minutes, Resting - 1 hour and 30 minutes, Bus Driving - 9 hours. more...
|
Gaining 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|