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Anush_fit
Journal
27 Sep 18
Anush_fit's Journal, 27 Sep 18
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Weigh In record (no journal entry) for 27 September 2018
54.1 kg
Lost so far:
8.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
820 kcal
Fat: 47.20g | Prot: 39.74g | Carbs: 64.86g.
Breakfast:
Вареное Яйцо, Большая Кружка Молоко 5%.
Lunch:
Красная Фасоль (с Солью, Вареная), Огурец (без Кожуры), Помидоры.
Dinner:
Кубанский Молочник Мацони 3,2%, Морковь.
Snacks/Other:
Смешанные Орехи.
more...
1716 kcal
Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Anush_fit's Weight History
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