Tas_Kazza's Journal, 22 Aug 12

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Iniciando o 3o dia da dieta da USP! Por enquanto dando bons resultados!

81 kg Lost so far: 6.5 kg. Still to go: 16 kg. Diet followed: 100%.

View Diet Calendar, 22 August 2012:

158 kcal

Fat: 4.81g | Prot: 3.78g | Carbs: 25.11g. Breakfast: club social integral, chá verde. Snacks/Other: agua de coco. more...

2254 kcal

Exercise: Sitting - 3 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Desk Work - 2 hours. more...

Losing 3.5 kg a Week

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Tas_Kazza's Journal, 22 Aug 12

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Tas_Kazza's Weight History