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Waist 101 cm
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1504 kcal
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Fat: 79.02g | Prot: 115.94g | Carbs: 78.84g.
Breakfast: Halfvolle Melk, Body & Fit Whey Perfection, Gwoon Chocopasta Puur, Body & Fit Sports Pancakes. Lunch: Gekookt Ei, Princes Makreelfilets in Zonnebloemolie, AH Gemengde Salade. Dinner: Avocado, Zalmfilet, Mango's, Komkommer (met Schil), Mora Oven Kip Sweet Chili Loempia. more...
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2813 kcal
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Exercise:
Fitness - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Maandag 1 oktober wil ik graag op 99 zitten.. worden dus geen cheats dit weekend
27 Sep 18 by member: aterps
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27 Sep 18 by member: TommeyLou
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O, ik dacht je omvang ;)) ipv 101.
27 Sep 18 by member: annemiek rembil
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