Weigh In record (no journal entry) for 27 September 2018
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71 kg
Lost so far: 42 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1433 kcal
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Fat: 61.69g | Prot: 84.12g | Carbs: 122.73g.
Breakfast: AH Rode Grapefruit, Senseo Dark Roast, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: AH Jonagold, Bio Planete Sesamolie Geroosterd, Mama Nature Sesamzaad Biologisch, Nature's Gift Pittenmix Aldi Pompoen Zonnebloem, Holland & Barrett Lijnzaad Heel, AH Biologische Magere Kwark. Dinner: Broodkruim (Gekruid), Iliade Extra Vierge Olijfolie, Knoflook, AH Basic Rozijnen, AH Geroosterde Pijnboompitten, De Zaanse Hoeve Crème Fraiche, Spinazie, AH Tortelloni Verdi Ricotta e Spinaci. Snacks/Other: Iliade Extra Vierge Olijfolie, AH Biologische Magere Kwark, AH Oploskoffie Cafeinevrij, Alpro Soya Light. more...
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1957 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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