Weigh In record (no journal entry) for 27 September 2018
|
64.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1739 kcal
|
Fat: 49.29g | Prot: 109.26g | Carbs: 210.86g.
Breakfast: Oululainen Reissumies, Maitokahvi, Skyr Suolainen Kinuski, Keitetty Kananmuna. Lunch: Karl Fazer Maitosuklaa, Kitchen Joy Panang Curry Chicken With Jasmine Rice. Snacks/Other: Nokian Panimo Tumma Olut, Keitetty Kananmuna, Oululainen Reissumies, Finkbräu Alkoholiton Olut, Rainbow Salted Caramel Proteiinivanukas, Omenat. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|