Weigh In record (no journal entry) for 27 September 2018
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45 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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514 kcal
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Fat: 14.72g | Prot: 28.19g | Carbs: 72.68g.
Lunch: Asinan. Dinner: Kembang Kol Dimasak (dari Segar), Oyong, Hati Ayam. Snacks/Other: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.6 kg a Week
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