Weigh In record (no journal entry) for 27 September 2018
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1053 kcal
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Fat: 19.40g | Prot: 46.11g | Carbs: 184.11g.
Breakfast: Super Bubur Bubur Instan. Lunch: Selada, Mentimun (Kupas), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Heavenly Blush Yogurt Strawberry, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Snacks/Other: Fitbar Chocolate Fitbar. more...
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1786 kcal
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Exercise:
stepper - 10 minutes, treadmill - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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choconuts's Weight History
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