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DiegoSax
Journal
26 Sep 18
DiegoSax's Journal, 26 Sep 18
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Weigh In record (no journal entry) for 26 September 2018
79.3 kg
Lost so far:
22.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2018:
1811 kcal
Fat: 66.98g | Prot: 149.31g | Carbs: 158.28g.
Breakfast:
Manzana Roja, Banana.
Lunch:
Puré de Papa, Salmón Rosado, Tortilla de Acelga.
Dinner:
Ensalada de Frutas, Omelet, Vacío.
Snacks/Other:
Banana.
more...
2269 kcal
Exercise:
Running - 10/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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DiegoSax's Weight History
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